Deep Tissue Massage for Muscle Soreness and Knots

You might be a candidate for a deep tissue massage if a regular massage for neck pain or back pain isn’t simply doing enough. Deep tissue therapy isn’t for everybody. It can be a strong process that might leave a couple of bruises.  

However, deep tissue therapy can be the solution if you suffer from severe and long-lasting muscle stiffness and pain. Here are several things you should know about deep tissue massage Rockwall: 

Deep Tissue Therapy 

A massage therapist might utilize their forearms, hands, elbows, and knuckles to apply pressure more deeply with deep tissue massage. This therapy has been shown to help relieve symptoms of a lot of various forms of conditions. This includes pain that might cause sports injuries, lower back pain, osteoarthritis pain, sciatica pain, poor posture, and a lot more.  

Deep tissue therapy isn’t suggested for moderate to mild discomfort or pain. Typically, it’s only utilized if there’s severe stiffness or pain that’s hard to treat. You need to drink a lot of water after and before getting deep tissue therapy.  

Getting Rid of Muscle Knots 

Deep tissue massage is great for eliminating stubborn muscle knots that aren’t relieved by soft tissue massage or stretching. Deep muscle knots can be extremely painful and intense that they might even alter the way an individual walks.  

With deep tissue therapy, the therapist is able to apply pressure deep down to connective and muscle tissue that might not be able to un-tense by itself. Though it is crucial to keep your expectations realistic, deep tissue massage is pretty successful at relieving muscle stiffness and pain. 

It might take a couple of sessions to relax several years’ worth of stiffness and knots.  

Loosening Neck Muscles 

Neck tension can be caused by workout, arthritis, anxiety, stress, poor posture, and a lot of other health problems. Loosening neck muscles is one thing deep tissue therapy can certainly help with. Unfortunately, you have to think about the cause of your stiff neck muscles if you’re getting a massage for neck pain. You should try talking with a professional therapist. He or she might be able to recommend you on how to repair the real cause of the pain. 

For example, it won’t benefit you to receive deep tissue therapy for neck pain and then go back to your office where your desktop monitor isn’t at the right height. This will cause you to have bad posture again. It’s always advantageous to try to figure out the root cause if you see repetitive pain. 

Cause of Muscle Stiffness and Pain 

Common causes of muscle stiffness and pain include side effects of medications, arthritis, anxiety disorders, inflammation, workout, and much more. There are a lot of causes of muscle stiffness and pain. Usually, soft tissue therapy can get rid of these symptoms. However, for serious recurring stiffness and main, deep tissue massage is sometimes advised to reach connective tissues and muscles that aren’t affected by a regular massage. You can always ask the therapist what’s right for you.